Feeling tense this Tuesday? You’re not alone! Many of us carry stress right in our neck and shoulders — whether from sitting at a desk all day, staring down at our phones, or simply dealing with daily pressure. Over time, this tension can lead to headaches, stiffness, and even chronic pain. The good news is that a few simple stretches can help relieve that tightness, improve circulation, and prevent future discomfort.
1. Neck Release Stretch:
Sit or stand tall. Gently tilt your head toward one shoulder until you feel a light stretch along the opposite side of your neck. Hold for 20–30 seconds, then switch sides. This helps loosen the muscles that often tighten from poor posture.
2. Shoulder Rolls:
Roll your shoulders forward in slow, controlled circles 10 times, then reverse the direction. Shoulder rolls increase blood flow, release built-up tension, and help reset your posture after long periods of sitting.
3. Upper Back Stretch:
Interlace your fingers and extend your arms in front of you with palms facing out. Round your upper back and gently push your hands forward, feeling a stretch between your shoulder blades. Hold for 20–30 seconds while taking deep breaths.
Incorporating these quick stretches into your daily routine — especially during work breaks — can make a huge difference. Movement keeps your muscles flexible, reduces stiffness, and helps you stay focused throughout the day.
At Amara Pain & Spine, we believe in treating pain at its source. Small steps like these can help you manage tension naturally, but if you experience ongoing pain or stiffness, our specialists are here to help you find lasting relief.
✨ Take a few minutes today to stretch, breathe, and let go of the tension. Your body will thank you!
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https://www.health.harvard.edu/pain/stretches-to-relax-your-neck-and-shoulders
