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Blood clots are semi-solid or gel-like masses that form in your arteries and veins. Blood clots help control bleeding, but they may also cause serious medical issues, including deep vein thrombosis, pulmonary..

What Are Epidural Steroid Injections? They’re a non-surgical treatment that reduces nerve inflammation and pain — especially for conditions like herniated discs, sciatica, or spinal stenosis. At Amara Pain & Spine, we..

Wishing you a pain-free and spooky Halloween from all of us at Amara Pain and Spine Clinic!  #HappyHalloween #amarapainandspine

Tuesday Spotlight: Spine Health!Your spine supports your entire body — and it deserves expert care. At Amara Pain & ASpine Pain Clinic, our specialists provide advanced, non-surgical treatments for:✅ Chronic back pain✅..

Feeling tense this Tuesday? You’re not alone! Many of us carry stress right in our neck and shoulders — whether from sitting at a desk all day, staring down at our phones,..

Your posture plays a bigger role in back health than many people realize. Whether you spend hours at a desk, look down at your phone, or stand for long periods, the way..

Top 5 Common Causes of Back Pain Back pain is one of the most frequent reasons people visit a doctor or miss work. It can range from a dull, nagging ache to..

Prolonged sitting has become a common part of daily life, especially with office jobs, remote work, and long commutes, but spending hours in a seated position can significantly contribute to chronic back..

Endometriosis is a chronic and often painful condition that occurs when tissue similar to the lining of the uterus (endometrium) grows outside the uterus. These abnormal tissue growths, called endometrial implants, can..

Shingles, also known as herpes zoster, is a painful skin rash caused by the reactivation of the varicella-zoster virus, the same virus that causes chickenpox. After a person recovers from chickenpox, the..

MS is an autoimmune disease that affects the brain and spinal cord, causing nerve damage. With proper treatment and lifestyle adjustments, many people with MS are able to manage their symptoms and..

Spinal stenosis occurs when the spaces within the spine narrow, which puts pressure on the spinal cord and nerves. This condition most commonly affects the lower back and neck and often develops..

Chronic pain and addiction often overlap, creating a complex cycle that affects both the body and mind. Many people experience long-term pain from injuries, medical conditions, or surgeries, and they seek relief..

Peripheral neuropathy is a condition that affects the peripheral nerves, which connect the brain and spinal cord to the rest of the body. These nerves control sensations, muscle movements, and automatic functions..

A Selective Nerve Root Block is a minimally invasive procedure designed to diagnose and relieve nerve pain at its source. This treatment targets a specific spinal nerve root that may be irritated..

Radiofrequency Ablation (RFA) is a minimally invasive procedure that uses heat generated by radio waves to target and disrupt specific nerves responsible for sending pain signals to the brain. This treatment is..

Multiple Sclerosis (MS) is a chronic autoimmune disease that affects the central nervous system (CNS), which includes the brain, spinal cord, and optic nerves. In MS, the immune system mistakenly attacks the..

  Arthritis is one of the most common causes of chronic joint pain, affecting millions of people every year. This condition leads to inflammation, stiffness, and discomfort that can disrupt everyday activities…

Back pain can be caused by a number of things, including: 

Biceps tendonitis is irritation and inflammation in the long head of the biceps tendon. This tendon connects your bicep to your shoulder. The condition can occur due to overuse or general wear..

Arthritis is a common medical condition that causes inflammation, stiffness, and pain in one or more joints of the body. It is not a single disease but rather an umbrella term that..

Your nerves, your lower back, and your feet Lower back pain can have many causes that are connected to the feet. One of the most common is a problem with the sciatic..

Arthritis The most common cause of joint pain, with over 100 types. Osteoarthritis is a common type that occurs when cartilage wears down, usually after age 45.  

Pain can be caused by the cancer itself, cancer treatments, or other health issues. Tumors can press on nerves, bones, or organs, causing pain. Treatments like radiation therapy can cause skin irritation and redness. 

A rotator cuff tear involves 1 or more rotator cuff tendons becoming inflamed and torn from overuse, aging, a fall on an outstretched hand, or a collision.

 Also known as runner’s knee, this is a common cause of pain in front of the knee or around the kneecap. It can occur in athletes, young adults, and older adults. 

 a painful condition that occurs when the tendons that move the thumb become constricted in the wrist

Hip pain is a common symptom that can be caused by anything from sports injuries to arthritis. You can usually treat it home by taking a break from physical activities and taking..

Multiple sclerosis (MS) is a chronic disease of the central nervous system. MS is unpredictable. Some people may be only mildly affected. Others may lose the ability to see clearly, write, speak, or..

The main symptom of fibromyalgia is chronic (long-term) deep muscle pain in different areas of the body. The pain often feels like a pulled muscle or bad muscle ache. It can be unpredictable..

Fact: Pelvic and bladder pain can originate from a variety of conditions. These include Genitourinary Syndrome of Menopause, vulvodynia/vestibulodynia, clitorodynia/clitoral adhesions/clitoral phimosis, pelvic floor dysfunction, interstitial cystitis/bladder pain syndrome, prostatitis, and others.

Foot tendonitis is inflammation in any of the tendons in your foot. The most common are the Achilles, peroneal, extensor and posterior tibial tendons. An irritated foot tendon is usually the result..

People with CRPS also experience changes in skin temperature, skin color, or swelling of the affected limb. This is due to abnormal microcirculation caused by damage to the nerves controlling blood flow..

Chronic back pain is usually age-related, but it can also result from an injury. The most common causes include: Arthritis of the spine the gradual thinning of the cartilage inside the spine. Spinal stenosis..

Failed Back Surgery Syndrome Symptoms Inability to recuperate. Restricted mobility. Sharp, stabbing back pain. Numbness or pain radiating through the lower back into the legs.

Multiple sclerosis (MS) is a chronic disease of the central nervous system. MS is unpredictable. Some people may be only mildly affected. Others may lose the ability to see clearly, write, speak, or..

Plantar fasciitis is a painful condition that affects the plantar fascia, a band of tissue that runs from the heel to the toes and supports the arch of the foot.  Symptoms include:  Plantar..

Burning, sharp, jagging or aching pain in the area where the shingles rash appeared. Itchiness or numbness at or near the area of the former rash. Pain that is constant or “comes..

This includes injuries that happen while traveling to or from work, on a break, or as a direct result of work some work-related illnesses could include Treatment for a work-related injury can..

 muscle aches and pain, is associated with muscle function. Short-term (acute) causes of myalgia include muscle strains or overuse, infections, and vitamin deficiencies. Long-term (chronic) conditions can also cause muscle pain and soreness…

A common experience after amputation or extremity loss. It may feel confusing or embarrassing to experience pain in a part of your body that’s missing. You might believe you’re not thinking clearly..

Sinus headaches: Caused by swelling in the sinus passages, this type of headache can cause pain and pressure in the face and sinuses. The pain is usually worse when you bend forward or first..

Neck pain, or cervicalgia, can last from days to years, depending on the cause. Common causes include physical strain, poor posture, mental stress, osteoarthritis, spinal stenosis, herniated disk, pinched nerve, tumors and other..

A work-related injury is an injury or illness that is caused or contributed to by an event or exposure in the workplace. This includes injuries that occur while traveling to or from work, during..

Complex regional pain syndrome (CRPS) is a chronic condition that causes long-lasting pain and inflammation that’s often disproportionate to the injury that caused it. CRPS can occur anywhere in the body, but it usually..

Sports injuries can lead to arthritis: People who seriously injure their ligaments, meniscus, or articular surface are more likely to develop arthritis. For example, people with a history of knee trauma are 3 to..

Physically active individuals are prone to joint injuries, especially injuries that are crucial to their physical livelihood. Disregarding injuries like these, can be detrimental to how effectively the joint can heal, as..

Did you know? Younger patients are more likely to experience pain than older patients, and patients with advanced cancer are more likely to have more severe pain. Many cancer survivors also experience pain..

Pelvic pain can also be caused by inflammation or irritation of nerves, muscle contractions, or problems with the urinary tract, rectum, or lower intestines. In men, it can be caused by prostate problems. In..

Phantom limb pain is pain that you feel in the part of a limb that was removed after an amputation. It might seem unusual to feel pain in an area of your..

an injection that can treat or diagnose pain related to the sympathetic nervous system temporary soreness, a feeling of warmth, or some weakness. Less common side effects You may experience dizziness, headache,..

 For pain management, radio waves are sent through a precisely placed needle to heat an area of the nerve. This prevents pain signals from being sent back to your brain Why is..

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the piriformis muscle presses on the sciatic nerve. The condition may be caused by injury, swelling,..

Bursae are small, jelly-like sacs that are located throughout the body, including around the shoulder, elbow, hip, knee, and heel. They contain a small amount of fluid, and are positioned between bones..

Biceps tendonitis is irritation and inflammation in the long head of the biceps tendon. This tendon connects your bicep to your shoulder. The condition can occur due to overuse or general wear..

Radiofrequency ablation (RFA) is a minimally invasive medical procedure that uses radiofrequency energy to generate heat and destroy abnormal tissue, such as nerve fibers that cause pain. The procedure can provide pain relief..

Provocative discography is an invasive diagnostic spine procedure that involves the administration of contrast into the nucleus pulposus of an intervertebral disc to determine if the disc is the origin of a patient’s chronic..

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the piriformis muscle presses on the sciatic nerve. The condition may be caused by injury, swelling,..

PLP most commonly presents as a sequela of amputation. This is believed to be caused by a mixed signs in the brain. After amputation occurs, areas of the spinal cord and brain miss..

Fibromyalgia treatments aim to relieve pain and other symptoms, reduce disability, and help people cope with their symptoms Physical and emotional stress are the most common triggers of fibromyalgia flares. Other triggers include..

This procedure is used primarily to diagnose nerve root compression. SNRB injections are isolated to various locations along the spine to determine which nerve root is causing the pain

A heel spur, also known as a calcaneal spur or bone spur, is a bony growth that can develop on the bottom of the heel bone. It’s caused by calcium deposits that build up..

Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and..

approaches include medications, injections, therapy and exercise. Your provider may recommend one approach or a combination of several. Control is the key to pain management for many patients. Improved quality of life:..

herpetic neuralgia is a lasting pain in the areas of your skin where you had shingles Around one in five people with shingles will get post-herpetic neuralgia. People age 50 and over are..

also known as a discogram, is an invasive diagnostic procedure that involves injecting a contrast agent into the nucleus pulposus of an intervertebral disc to determine if it’s the cause of a patient’s..

The pain of cancer is usually constant and needs well-managed relief. The foundation of cancer pain management is medication, including aspirin-like drugs, paracetamol and opioid drugs.  Opioids are given on a regular schedule..

A procedure that involves injecting a local anesthetic or other substance near a specific nerve root in the spine. SNRBs can reduce inflammation and pain caused by pressure on a nerve. They can..

to determine whether the goals of consultation have been attained, whether the plan implemented has been effective, and whether the treatment has been acceptable to consul tee and client.

known as neuropathy, This damage can impair the nerves’ ability to function properly, which can affect sensation, movement, gland function, and organ function What are characteristics of peripheral neuropathy The main symptoms..

The electrical current raises the level of endorphins (your body’s natural pain-killing chemicals), which then trigger your body’s pain-relieving power. Research has shown that a TENS unit can also reduce chronic hyperalgesia..

is a chronic condition that causes long-lasting pain and inflammation in the body, often in the arms, legs, hands, or feet.

These symptoms can include: Pain in the back, neck, or legs that can be sharp, dull, aching, burning, or radiating. The pain can start immediately after surgery or reappear weeks or months later. It..

Perhaps the most common cause of hip pain is osteoarthritis. Over the years, our hip joint deteriorated as a result of osteoarthritis. Cartilage that used to cover and protect our bones has..

Achilles tendinitis is an overuse injury of the Achilles (uh-KILL-eez) tendon, the band of tissue that connects calf muscles at the back of the lower leg to your heel bone. Achilles tendinitis..

Tennis elbow (lateral epicondylitis) is swelling of the tendons that bend your wrist backward away from your palm.   A tendon is a tough cord of tissue that connects muscles to bones…

Gout is a type of inflammatory arthritis that causes pain and swelling in your joints, usually as flares that last for a week or two, and then resolve. Gout flares often begin in..

Provocative discography (PD) is an invasive diagnostic procedure that involves injecting a small amount of dye and antibiotic into the nucleus pulposus of an intervertebral disc to determine if the disc is the..

Peripheral neuropathy is a type of damage to the nervous system. Specifically, it is a problem with your peripheral nervous system. This is the network of nerves that sends information from your..

Overview Knee pain is a common complaint that affects people of all ages. Knee pain may be the result of an injury, such as a ruptured ligament or torn cartilage. Medical conditions..

Radiofrequency ablation (RFA) uses heat to destroy tissue. For pain management, radio waves are sent through a precisely placed needle to heat an area of the nerve. This prevents pain signals from..

Pain is a sign that something has happened, that something is wrong. Acute pain happens quickly and goes away when there is no cause, but chronic pain lasts longer than six months..

Scoliosis is a sideways curve in your backbone (spine). The angle of the curve may be small, large, or somewhere in between. But anything that measures more than 10 degrees on an..

Arthritis means inflammation or swelling of one or more joints. It describes more than 100 conditions that affect the joints, tissues around the joint, and other connective tissues. Specific symptoms vary depending on..

Fibromyalgia is a chronic (long-lasting) disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping. Scientists do not fully understand what causes it, but people with the..

The procedure is similar to a fine needle biopsy and involves inserting a needle-like probe into the body. Radiofrequency waves are sent out from the probe into the surrounding tissue, which causes the..

Vertebrogenic low back pain happens when the vertebral endplates in your spine become damaged. Your endplates are protective layers between your vertebral bones and the disks that cushion them. Vertebrogenic pain is distinct..

Spinal fusion is surgery to permanently join together two or more bones in the spine so there is no movement between them. 

An epidural is an injection in your back to stop you feeling pain in part of your body. This page covers epidural anaesthesia, a type of epidural commonly given for pain relief in..

Osteoarthritis of the knee is one of the leading causes of disability in the United States. It develops slowly and the pain it causes worsens over time. Although there is no cure..

Ultrasound therapy

Lateral epicondylitis, commonly known as tennis elbow, is swelling of the tendons that bend your wrist backward away from your palm. A tendon is a tough cord of tissue that connects muscles to..

a painful condition that affects one or both sacroiliac joints. These joints sit where the lower spine and pelvis meet. Sacroiliitis can cause pain and stiffness in the buttocks or lower back,..

Almost all people affected by sarcoidosis have lung or chest symptoms: Chest pain (most often behind the breast bone) Dry cough. Shortness of breath. Sarcoidosis is a rare condition that causes small patches of..

What are sports injuries? Exercise is important to good health, but people often get hurt when participating in sports or other physical activities. A sports injury involves damage to part of your..

BMI is an estimate of body fat and a good gauge of your risk for diseases that can occur with more body fat. The higher your BMI, the higher your risk for certain..

Epidural steroid injections (ESIs) are a common treatment option for many forms of lower back pain and leg pain. They have been used for decades and are considered an integral part of..

Common causes of groin pain include: Pulled muscle, tendon, or ligaments in the leg — This problem often occurs in people who play sports such as hockey, soccer, and football. This condition is sometimes..

Gel-One is injected directly into your knee joint. A healthcare provider will give you this injection. Gel-One is usually given once every week for 3 to 5 weeks. Follow your doctor’s dosing instructions very carefully. To..

Gout is a common and complex form of arthritis that can affect anyone. It’s characterized by sudden, severe attacks of pain, swelling, redness and tenderness in one or more joints, most often..

Frozen shoulder, also called adhesive capsulitis, involves stiffness and pain in the shoulder joint. Signs and symptoms typically begin slowly, then get worse. Over time, symptoms get better, usually within 1 to..

Radiofrequency ablation (RFA) uses heat to destroy tissue. For pain management, radio waves are sent through a precisely placed needle to heat an area of the nerve. This prevents pain signals from being..

Highlights

Shingles is a viral infection that causes a painful rash. Shingles can occur anywhere on your body. It typically looks like a single stripe of blisters that wraps around the left side or..

The aim of physical therapy is to relieve pain, help you move better or strengthen weakened muscles. Another important goal is to show patients what they can do themselves to improve their own..

A calorie deficit simply means you’re eating fewer calories than you’re burning. People use calorie deficit to lose weight and maintain weight loss. “If you want to lose weight with a calorie deficit,..

Piriformis syndrome causes pain or numbness in your butt, hip or upper leg. It occurs when the piriformis muscle presses on the sciatic nerve. The condition may be caused by injury, swelling, muscle..

Appendicitis is an inflammation of the appendix. The appendix is a finger-shaped pouch that sticks out from the colon on the lower right side of the belly, also called the abdomen. Appendicitis causes..

A spinal cord stimulator is an implanted device that sends low levels of electricity directly into the spinal cord to relieve pain. Spinal cord stimulators consist of thin wires (the electrodes) and..

Cyanocobalamin is a manufactured version of vitamin B12. It’s used to treat and prevent vitamin B12 deficiency anaemia (when you have low levels of this vitamin in your body). Your body requires vitamin B12..

Spinal muscular atrophy (SMA) is a disorder affecting the motor neurons—nerve cells that control voluntary muscle movement. These cells are located in the spinal cord. Because the muscles cannot respond to signals..

A primary care doctor can help you stay organized and aware of how your chronic disease is affecting your body. Scheduling regular visits and performing routine tests are two ways your doctor can..

An occipital nerve block may provide temporary pain relief for certain headache disorders, like occipital neuralgia and cluster headaches. It can also help with neck and head pain related to injuries, such..

Joint effusion, commonly referred to as water on the knee or fluid on the knee, is the abnormal accumulation of fluid in or around a joint. It is most commonly caused by infection,..

It is not uncommon for people with lupus to experience muscle aches and pain (myalgias) or have inflammation of certain muscle groups (myositis), which causes weakness and loss of strength. More than..

Corticosteroid Injection Corticosteroids are powerful anti-inflammatory medications that are very effective in alleviating pain caused by joint inflammation. For some people, this medication can provide long-lasting relief when injected directly into a..

Urogenital pain affects at least 25% of reproductive age women. This includes interstitial cystitis, endometriosis, vulvodynia, and then also dyspareunia–a term for painful intercourse, which is really common not just in postmenopausal..

Subacromial bursitis is a common cause of intense pain in your shoulder that gets worse when you move. Getting treatment early can help prevent long-term joint problems. Your shoulder is another common place for bursitis. The subacromial bursa in each..

Benefits Of Wearing A Wrist Brace Wrist braces offer many benefits to the wearer and can help patients recover from an injury or improve their quality of life if they suffer a..

A spinal cord transection occurs when the spinal cord is completely severed, disrupting the communication between the brain and the rest of the body. The spinal cord is like a highway for..

Hip pain involves any pain in or around the hip joint. You may not feel pain from your hip directly over the hip area. You may feel it in your groin or..

A painful condition in which connective tissue rubs against the thighbone. Iliotibial band syndrome occurs when the tough band of tissue (iliotibial band) that extends from the pelvic bone to the shinbone..

The term ‘winged scapula’ (also scapula alata) is used when the muscles of the scapula are too weak or paralyzed, resulting in a limited ability to stabilize the scapula. As a result,..

A condition which refers to a problem with a rubbery disc between the spinal bones. This condition occurs when the soft center of a spinal disc pushes through a crack in the..

Radicular pain is a very specific type of pain can occur when the spinal nerve gets compressed or inflamed. It radiates from the back and hip into the leg(s) by way of..

Ossification: process of changing into a bone or bone-like substancePosterior: anatomical term meaning “further back in position”Longitudinal: anatomical term that means “traveling long-ways”Ligament: soft tissue that connects and supports the bones of..

a medical condition in which the bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes, or deficiency of calcium or vitamin D. Alternative Names Thin bones; Low bone density; Metabolic bone disease; Hip..

It’s no secret that America has a weight problem. According to the CDC, nearly three-quarters of us are overweight or obese. Yet more than 160 million Americans are on a diet at..

Common causes of head or face pain are allergies, stress, and injuries. Other causes include tooth problems and sinus infections. Eating certain foods, such as chocolate or cheese, or drinking certain liquids, such..

Selective nerve root block injection (SNRB) is an injection of a long-lasting steroid (cortisone) around the nerve root as it exits the spinal column. The injection reduces the inflammation and pain caused by..

Sciatica refers to pain, weakness, numbness, or tingling in the leg. It is caused by injury to or pressure on the sciatic nerve. Sciatica is a symptom of a medical problem. It..

The term “clean eating” perhaps implies that other foods are “dirty,” but in reality, that’s not the case. To us, “clean eating” means filling your plate with nutritious whole foods like whole..

Symptoms from obesity-related conditions such as heart disease, musculoskeletal problems and diabetes can be reversed if the weight loss is maintained over a life span. This non-surgical weight loss program is medically..

Failed back surgery syndrome (FBSS) is defined by the International Association for the Study of Pain as lumbar spinal pain of unknown origin either persisting despite surgical intervention or appearing after surgical..

What is a lifestyle modification weight loss program?doctors recommend lifestyle modifications such as eating healthy and gradually starting an exercise plan for all obese patients trying to lose weight. Small lifestyle changes that..

Complex regional pain syndrome (CRPS) is a broad term describing excess and prolonged pain and inflammation that follows an injury to an arm or leg. CRPS has acute (recent, short-term) and chronic (lasting..

Carpal tunnel syndrome (CTS) is a common neurological disorder that occurs when the median nerve, which runs from your forearm into the palm of the hand, becomes pressed or squeezed at the wrist…

Chronic pain can disrupt daily life, affecting your ability to work, sleep, and enjoy activities you love. For many patients, traditional treatments like medications or physical therapy provide limited relief. This is..

Peripheral neuropathy is an umbrella term for nerve diseases that affect a specific subdivision of your nervous system. Many different conditions can cause peripheral neuropathy, which means a wide range of symptoms..

Postherpetic neuralgia (PHN) is the most common complication of shingles. If you’ve had chickenpox, you’ll always have the virus in your body. Sometimes the virus becomes active again, causing shingles followed by..

Spinal stenosis is the narrowing of the spinal canal. As the spinal canal narrows, it puts pressure on the spinal cord and spinal nerve roots. Causes Spine degeneration is the most common..

Radicular pain is a type of pain that radiates from your back and hip into your legs through the spine. The pain travels along the spinal nerve root. The leg pain can be..

Spinal stenosis, a narrowing of the spaces in your spine, can compress your spinal cord and nerve roots exiting each vertebrae. Age-related changes in your spine is a common cause. Symptoms include..

Ulcerative colitis (UL-sur-uh-tiv koe-LIE-tis) is an inflammatory bowel disease (IBD) that causes inflammation and ulcers (sores) in your digestive tract. Ulcerative colitis affects the innermost lining of your large intestine, also called..

Sacroiliitis (say-kroe-il-e-I-tis) is an inflammation of one or both of your sacroiliac joints — situated where your lower spine and pelvis connect. Sacroiliitis can cause pain in your buttocks or lower back,..

A herniated disk refers to a problem with one of the rubbery cushions (disks) that sit between the bones (vertebrae) that stack to make your spine. A spinal disk has a soft,..

What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm — from scratching your back to..

There’s no solid proof that vitamin B-12 shots, also called injections, help you lose weight. Vitamin B-12 is a water-soluble B complex vitamin. It’s found naturally in many foods, such as meat,..

Too much Halloween candy got you spooked? Try some of these healthy tips for party snacks and trick-or-treats. Ideas so good, it’s scary! Curb the Candy Craze The kids look adorable in..

Pain interferes with many daily activities, and one of the goals of acute pain management is to reduce the affect of pain on patient function and quality of life.The ability to resume..

Omega-3 Fatty Acids According to two of the most credible nutrition authorities, the World Health Organization and the European Food Safety Authority, we should get at least a half a percent of..

Strive for at least 150 minutes of exercise per week. This can be broken down to a quik 30 minutes of exercise per day. Could be walking, swimming or anything that gets..

What is a transforaminal lumbar epidural steroid injection? A transforaminal lumbar epidural steroid injection (TFESI) is an injection of corticosteroids (anti-inflammatory medication) into the epidural space. When it is done from the..

Blurred or double vision Red-green color distortion Blindness in one eye Muscle weakness in extremities Difficulty with coordination and balance Why are women more likely to develop MS? “Women are more likely..

1. Do not skip breakfast Skipping breakfast will not help you lose weight. You could miss out on essential nutrients and you may end up snacking more throughout the day because you..

Neck strain is often just called whiplash. Although it’s usually associated with car accidents, any impact or blow that causes your head to jerk forward or backward can cause neck strain. The sudden..

Lupus is a disease that occurs when your body’s immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your..

Osteoarthritis of the spine, usually in the neck or lower back.This is a condition of the discs between vertebrae with loss of cushioning, fragmentation and herniation related to aging.There may be no..

A trigger point injection can help soothe myofascial pain, especially in your neck, shoulder, arms, legs and lower back. Trigger points are painful “knots” in your muscles that can be very sensitive to..

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don’t have to invest a lot of time or thought into stress..

Irritable bowel syndrome (IBS) is a group of symptoms that occur together, including repeated pain in your abdomen and changes in your bowel movements, which may be diarrhea, constipation, or both. With..

Kindness is increasingly recognized for its role in employee satisfaction. Kindness makes life at work easier without requiring money, training or even a lot of effort, and for staff experiencing stress or..

What is cholesterol? Cholesterol is a waxy substance your liver makes to protect nerves and to make cell tissue and certain hormones. Your body also gets cholesterol from the food you eat…

A wrist brace can also be an asset if you have wrist arthritis. Here’s why it’s so helpful.  A brace essentially immobilizes your wrist to prevent the bones from rubbing together too..

Physical therapists are experts not only in treating pain, but also its source. Yours will look for areas of weakness or stiffness that may be adding stress to the places that hurt. And..

Exercising is good for you, but sometimes you can injure yourself when you play sports or exercise. Accidents, poor training practices, or improper gear can cause them. Some people get hurt because..

A migraine is a headache that can cause severe throbbing pain or a pulsing sensation, usually on one side of the head. It’s often accompanied by nausea, vomiting, and extreme sensitivity to..

Gestational diabetes is diabetes diagnosed for the first time during pregnancy (gestation). Like other types of diabetes, gestational diabetes affects how your cells use sugar (glucose). Gestational diabetes causes high blood sugar..

If you have type 1 diabetes, your pancreas doesn’t make insulin or makes very little insulin. Insulin helps blood sugar enter the cells in your body for use as energy. Without insulin,..

Neuropathy is damage or dysfunction of one or more nerves that typically results in numbness, tingling, muscle weakness and pain in the affected area. Neuropathies frequently start in your hands and feet, but..

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of the bones wears down over time. Although osteoarthritis..

Hypnosis may be a helpful nondrug therapy to reduce pain in chronic conditions like arthritis and fibromyalgia. Studies show that more than 75% of people with arthritis and related diseases experience significant..

Lupus is a disease that occurs when your body’s immune system attacks your own tissues and organs (autoimmune disease). Inflammation caused by lupus can affect many different body systems — including your joints, skin,..

Intercourse pain, or dyspareunia, can cause problems in a couple’s sexual relationship. In addition to the physically painful sex, there is also the possibility of negative emotional effects. So the problem should be..

If you have neck or back pain, or you’re dealing with some other condition that causes muscle spasms, your doctor might prescribe a muscle relaxer (or muscle relaxant) for you. Having a muscle spasm..

A herniated disk is most often the result of natural, age-related wear and tear on the spine. This process is called disk degeneration. In children and young adults, disks have high water..

A congenital disorder of movement, muscle tone, or posture. Cerebral palsy is due to abnormal brain development, often before birth. Symptoms include exaggerated reflexes, floppy or rigid limbs, and involuntary motions. These..

Fibromyalgia is often accompanied by fatigue and altered sleep, memory, and mood. Widespread muscle pain and tenderness are the most common symptoms. Medications, talk therapy, and stress reduction may help control symptoms…

A herniated disk can press on the nerves in your spine and cause pain, weakness, and numbness in your neck, back, arms, and legs. Sometimes these symptoms can be severe enough to disrupt your life. Some..

Joint discomfort is common and usually felt in the hands, feet, hips, knees, or spine. Pain may be constant or it can come and go. Sometimes the joint can feel stiff, achy,..

Acute pain is a sudden, sharp pain that lasts less than 6 months. Acute pain acts as a warning to your body that it is unsafe and its health has been compromised…

While there’s no consensus among scientists on the exact connection between weather and joint pain, a few theories about the relationship exist. One popular idea is that people with chronic joint pain..

After the pain goes away, you can discontinue your medications and resume your daily activities. Chronic pain is discomfort that lasts for longer than three months. Medical professionals estimate that more than 90..

About 25% of people with chronic pain will go on to have a condition called chronic pain syndrome (CPS). That’s when people have symptoms beyond pain alone, like depression and anxiety, which interfere with their..

A condition in which there are high levels of fat particles (lipids) in the blood. Examples of lipids include cholesterol and triglycerides. These substances can deposit in blood vessel walls and restrict..

Myofascial pain syndrome is a disorder in which pressure on sensitive points in the muscles causes pain in seemingly unrelated body parts. The syndrome often happens after repeated injury or muscle overuse…

Whiplash, also called neck sprain or neck strain, is injury to the neck. Whiplash is characterized by a collection of symptoms that occur following damage to the neck. In whiplash, the intervertebral..

Your thyroid is a butterfly-shaped gland in your neck, just above your collarbone. It is one of your endocrine glands, which make hormones. Thyroid hormones control the rate of many activities in..

After a stroke, around 30% of survivors experience pain. This is most likely to happen soon after a stroke, but can also develop sometime later. Types of post-stroke pain include muscle and..

Diabetes mellitus is a disorder in which the body does not produce enough or respond normally to insulin, causing blood sugar (glucose) levels to be abnormally high. Urination and thirst are increased, and..

Drinking lots of water. Foods high in vitamin B12 such as eggs, meat, milk products, fortified breakfast cereals, and some nutritional yeast products. Foods high in folate such as dark leafy green vegetables,..

Lifestyle and home remedies Lifestyle changes are essential to improve your cholesterol levels. Lose extra pounds. Losing weight can help lower cholesterol. Eat a heart-healthy diet. Focus on plant-based foods, including fruits, vegetables and..

Everyday routines Pay attention to your joints, whether sitting, standing or engaging in activity. Keep your joints moving. Do daily, gentle stretches that move your joints through their full range of motion. Use..

High Blood Pressure raises your chances of having both heart attack and stroke. It’s important to know your numbers, because if you have high blood pressure you’ll want to bring those numbers..

Depending on the reason for treatment, the benefits of physical therapy include;  pain management with reduced need for opioids avoiding surgery improved mobility and movement recovery from injury or trauma recovery from..

Wrist braces support your wrist in a neutral position, which may help bring relief to wrist discomfort and pain. They prevent repetitive movements, which is helpful for conditions such as arthritis and tendonitis…

Several types of diseases and conditions can cause pelvic pain. Chronic pelvic pain can result from more than one condition. Pelvic pain can arise from your digestive, reproductive or urinary system. Recently,..

Could you be a candidate? The best candidates for SCS trials are patients who suffer from chronic back or neck pain that’s not related to movement. SCS can also benefit patients who..

For most people, the symptoms of shingles  usually fade away along with the rash that may have appeared along one side of their body or face. But for some people, pain persists long after their skin has cleared…

Fibromyalgia is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be more sensitive to..

Neck pain can come from trigger points or knots in the neck muscles. Basically, a trigger point is when muscle tightens up in a particular spot. Stretches & exercises can help relieve..

You may feel like resting, but moving is good for your back. Exercises for lower back pain can strengthen back, stomach, and leg muscles. They help support your spine, relieving back pain…

“The year end brings no greater pleasure than the opportunity to express to you season’s greetings and good wishes. May your holidays and new year be filled with joy.” – Charles Dickens…

What are the benefits of RFA? The biggest benefit of RFA is that it provides effective relief in about 80% of patients! Though you’ll have some relief right away, it takes about one to..

This basically consists of paying attention to when you are hungry and full, taking in as many of your calories from unprocessed foods as possible, generally avoiding sugar, and trying to get..

A diet rich in fruits and vegetables has been scientifically proven to provide numerous health benefits, such as reducing your risk of several chronic diseases and keeping your body healthy. However, making..

If you’re having the occasional twinge of joint pain when you go for a walk or climb stairs, or you’re worried about arthritis because a parent had it, one step toward prevention..

Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life. These are a fundamental component to any wellness program. Examples of lifestyle habits include: Sleeping patterns Eating..

Back braces are helpful at controlling pain by limiting these movements and allowing the damaged structures to heal. They also help to alleviate pain symptoms by compressing the abdomen, which helps to unload..

Know about the different types of pain Acute pain: usually starts suddenly and has a known cause, like an injury or surgery. It normally gets better as your body heals.procedures solid icon Chronic..

Radiofrequency ablation uses an electric current to heat up a small area of nerve tissue to stop it from sending pain signals. It can provide lasting relief for people with chronic pain,..

Diabetic neuropathy is a serious and common complication of type 1 and type 2 diabetes. It’s a type of nerve damage caused by long-term high blood sugar levels. The condition usually develops..

The shoulder is the site of multiple injuries and inflammatory conditions that lend themselves to diagnostic and therapeutic injection. Joint injection should be considered after other therapeutic interventions such as nonsteroidal anti-inflammatory..

Nerve blocks are used for pain management and management. Often a group of nerves, called a plexus or ganglion, that causes pain to a specific organ or body region can be blocked with..

  Bruise, strains, sprains, tears, and broken bones can result from sports injuries. Soft tissues like muscles, ligaments, tendons, fascia, and bursae may be affected. Traumatic brain injury (TBI) is another potential type..

Multiple sclerosis (MS) is a potentially disabling disease of the brain and spinal cord (central nervous system). In MS, the immune system attacks the protective sheath (myelin) that covers nerve fibers and causes..

Let’s face it, the holidays might be a good time for your taste buds, but it isn’t exactly an ideal season for your waistline (looking at you, eggnog and mince pie!). But..

Although the AC joint is between the shoulder and the clavicle, it is considered an intermediate joint. If you look at the example intermediate joints in the descriptor for 20605 they include: temporomandibular,..

Phantom limb pain is pain that is felt in the area where an arm or leg has been amputated. Although the limb is gone, the nerve endings at the site of the..

Post-herpetic neuralgia is a lasting pain in the areas of your skin where you had shingles. Around one in five people with shingles will get post-herpetic neuralgia. People age 50 and over are..

Phantom limb pain is pain that is felt in the area where an arm or leg has been amputated. Although the limb is gone, the nerve endings at the site of the amputation..

Trigeminal neuralgia is sudden, severe facial pain. It’s often described as a sharp shooting pain or like having an electric shock in the jaw, teeth or gums. It usually happens in short, unpredictable..

A transcutaneous electrical nerve stimulation (TENS) unit is a battery-operated device that some people use to treat pain. TENS units work by delivering small electrical impulses through electrodes that have adhesive pads..

The name of the condition tells you a bit about what it is: Peripheral: Beyond (in this case, beyond the brain and the spinal cord.)Neuro-: Related to the nerves-pathy: Disease Peripheral neuropathy refers to the..

Phantom limb pain is pain that is felt in the area where an arm or leg has been amputated. Although the limb is gone, the nerve endings at the site of the amputation..

Transforaminal epidural steroid injections are a popular, minimally invasive, non-operative treatment option for back and leg pain. They are used to relieve pain arising from irritated nerves in the lumbar spine. Causes of..

Your weight is a balancing act, and calories are part of that equation. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra..

The L5-S1 spinal motion segment, also called the lumbosacral joint, is the transition region between the lumbar spine and sacral spine in the lower back. In this region, the curvature of the spine..

Joint pain is extremely common, especially as you age. But joint pain can affect any part of your body, from your ankles and feet to your shoulders and hands. Often, the pain..

What most people call the shoulder is really several joints that combine with tendons and muscles to allow a wide range of motion in the arm — from scratching your back to..

B12 Shots for Weight Loss B12 is one of those incredible ingredients that can do a whole host of good for your body. Those who lack B12 can find themselves chronically tired, weak,..

Trigger point injection (TPI) may be an option for treating pain in some patients. TPI is a procedure used to treat painful areas of muscle that contain trigger points, or knots of..

Spondylolisthesis is a condition of the spine. It happens when one of your vertebrae moves more than it should and slips out of place. It usually happens at the base of the spine…

Postherpetic neuralgia (post-hur-PET-ik noo-RAL-juh) is the most common complication of shingles. The condition affects nerve fibers and skin, causing burning pain that lasts long after the rash and blisters of shingles disappear…

Ankylosing spondylitis is an inflammatory disease that, over time, can cause some of the small bones in your spine (vertebrae) to fuse. This fusing makes the spine less flexible and can result..

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be..

Peripheral neuropathy, a result of damage to the nerves located outside of the brain and spinal cord (peripheral nerves), often causes weakness, numbness and pain, usually in the hands and feet. It..

Neck pain is a common complaint. Neck muscles can be strained from poor posture — whether it’s leaning over your computer or hunching over your workbench. Osteoarthritis also is a common cause..

Regularly stretching the muscles, tendons, and ligaments that support the spine is an important element of all back exercise programs. Stretches designed to alleviate neck and back pain are likely to be..

A discectomy is a surgical procedure designed to remove part or all of a damaged spinal disc that is pressing on nearby nerves. Herniated or bulging discs can cause significant pain, numbness,..

Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. It occurs when the protective cartilage that cushions the ends of your bones wears down over time. Although osteoarthritis can damage any..

Damage to any part of the spinal cord or nerves at the end of the spinal canal. A traumatic spinal cord injury may happen because of a sudden blow or cut to..

Tennis elbow is inflammation or, in some cases, microtearing of the tendons that join the forearm muscles on the outside of the elbow. The forearm muscles and tendons become damaged from overuse..

Neck pain can have causes that aren’t due to underlying disease. Examples include prolonged straining (looking up or down), sleeping in an uncomfortable position, stress, or wearing heavy necklaces. How to loosen the..

Dysfunction in the sacroiliac joint, also called the SI joint, can sometimes cause lower back and/or leg pain. Leg pain from sacroiliac joint dysfunction can be particularly difficult to differentiate from radiating..

Shoulder pain may arise from the shoulder joint itself or from any of the many surrounding muscles, ligaments or tendons. Shoulder pain that comes from the joint usually worsens with activities or..

Hand numbness is usually caused by damage, irritation or compression of one of the nerves or a branch of one of the nerves in your arm and wrist.Diseases affecting the peripheral nerves,..

Muscle stiffness is when your muscles feel tight and you find it more difficult to move than you usually do, especially after rest. You may also have muscle pains, cramping, and discomfort.This..

Lumbar epidural injections provide direct and effective relief for lower back and leg pain, especially in people with herniated discs, spinal stenosis, degenerative disc disease, or sciatica. During the procedure, a healthcare..

Wrist pain may vary, depending on the cause. For example, osteoarthritis pain is often described as being similar to a dull toothache, while carpal tunnel syndrome usually causes a pins-and-needles feeling or..

Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can cause this condition. However, several other sports and activities besides..

A muscle strain, or pulled muscle, occurs when your muscle is overstretched or torn. This usually occurs as a result of fatigue, overuse, or improper use of a muscle. Strains can happen in..

Numbness of the legs results from a compression of the blood flow or to a nerve. This damage can be caused by inflammation, trauma, disease, or infection. The numbness can dissipate quickly..

Tingling fingers usually arises from a lack of blood supply to an area or damage to a nerve or nerves that supply the hand and fingers, such as carpal tunnel syndrome or a cervical..

Back pain is one of the most common medical problems affecting people of all ages, often leading to discomfort, reduced mobility, and limitations in daily activities. It can range from a mild,..

Wrist braces offer many benefits to the wearer and can help patients recover from an injury or improve their quality of life if they suffer a chronic condition such as arthritis. Patients should..

Knee braces are the least important part of preventing knee injuries or healing after an injury. Good strength and flexibility are much more important. You should focus on stretching the muscles around your..

Wrist tendonitis—sometimes spelled tendinitis—is the inflammation of one or more tendons in the wrist. This inflammation typically causes symptoms such as pain, swelling, stiffness, and/or warmth in the wrist.1 Wrist tendonitis is caused due..

Chronic lateral ankle pain is recurring pain on the outer side of the ankle often develops after an injury such as a sprained ankle. However, several other conditions also may cause chronic ankle..

Common arthritis joint symptoms include swelling, pain, stiffness and decreased range of motion. Symptoms may come and go. They can be mild, moderate or severe. They may stay about the same for..

Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. The cause of your knee pain can determine the symptoms you experience. Many conditions can cause or contribute to chronic knee pain, and many treatments exist…

Peripheral Neuropathy is know to be a weakness, numbness, and pain from nerve damage, usually in the hands and feet. A common cause of peripheral nephropathy is diabetes, but it can also..

A back brace can help unload some of the weight normally placed on the lower back, in the process reducing pressure on the spine’s joints, discs, and muscles. By reducing spinal pressure, a back brace may lessen painful muscle..

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular..

Pudendal neuralgia is chronic pain related to the pudendal nerve. Your pudendal nerve runs from your lower back, along your pelvic floor muscles, out to your perineum (the skin between your pubic..

A herniated disc (also called bulged, slipped or ruptured) is a fragment of the disc nucleus that is pushed out of the annulus, into the spinal canal through a tear or rupture in the..

Fibromyalgia (fi·bro·my·al·gi·a) is a condition that causes pain all over the body (also referred to as widespread pain), sleep problems, fatigue, and often emotional and mental distress. People with fibromyalgia may be..

Sciatic nerves go from your lower back into your legs. When something presses on them, like a slipped disk or a bone spur, you get sciatica. You might have a burning sensation,..

Whether it’s sitting around the family dinner table or munching on endless snacks at a party, the holidays mean food. It can be hard to keep from overdoing it, but it is..

The goal of treatment is to provide pain relief, increase joint mobility and strength, and control the disease to the extent that it is possible. Treatment options include medication, exercise, heat/cold compresses..

With more time being spent at home and anxiety surrounding the pandemic, excessive snacking and unhealthy eating habits have been common. So it is very important to stay healthy and stay active..

We all at Amara Pain & Spine would like to wish you and your family a very Happy Thanksgiving. Thank you for allowing us to serve you. Sending you lots of good..

When your joints are painful or your muscles ache, topical painkillers — those you apply to your skin may offer relief. You’ll find many products for topical pain relief at your local drugstore…

obesitymedicine.org Weight loss medications are an important component of a complete treatment plan for adults with obesity 

Are you looking for natural ways to boost energy and weight loss? Here are six tips to put into everyday practice. https://www.pcrm.org/news/blog/six-ways-naturally-boost-energy-and-weight-loss

All prescription weight-loss drugs approved for long-term use produce significant weight loss compared with placebo. In addition, studies show that the addition of weight-loss medication to lifestyle changes results in greater weight..

Heel spurs are another source of foot pain. These are abnormal growths of bone on the bottom of your heel. You can get them from wearing the wrong shoes or from an abnormal walk..

Ankle pain refers to any type of pain or discomfort in your ankles. This pain could be caused by an injury, like a sprain, or by a medical condition, like arthritis. According..

Spondylolisthesis is a spinal condition that causes lower back pain. It occurs when one of your vertebrae, the bones of your spine, slips out of place onto the vertebra below it.  https://my.clevelandclinic.org/health/diseases/10302-spondylolisthesis

Middle back pain occurs below the neck and above the bottom of the rib cage, in an area called the thoracic spine. There are 12 back bones — the T1 to T12..

Fibromyalgia syndrome affects the muscles and soft tissue. Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points, which can be relieved through medications, lifestyle changes and..

Knee pain is a common symptom in people of all ages. It may start suddenly, often after an injury or exercise. Knee pain also may begin as a mild discomfort, then slowly..

Rheumatoid arthritis (RA) happens when your body’s defenses – your immune system – targets your joint linings. RA affects joints on both sides of the body, such as both hands, both wrists,..

In frozen shoulder, the shoulder capsule thickens and becomes stiff and tight. Thick bands of tissue — called adhesions — develop. In many cases, there is less synovial fluid in the joint…

Research shows exercise is an essential aspect in the treatment of chronic pain. With reduced activity the muscles lose tone and can slowly atrophy. www.hopeinstilled.org/43/Exercise-Stretching?gclid=CjwKCAjwsan5BRAOEiwALzomXyIuOJ2xmGHTShv3xWh-9__MT7MC4UThITrRGCrMiXOzvGMyt6QP8BoC1B4QAvD_B\ Call us at 704-503-9338

Osteoporosis is a bone disease that occurs when the body loses too much bone, makes too little bone, or both. As a result, bones become weak and may break from a fall..

Injury, overuse or conditions causing inflammation involving any of the bones, ligaments or tendons in the foot can cause foot pain. Injury to the nerves of the feet may result in intense..

https://www.healthline.com/health/electromyography#preparation Electromyography (EMG) is a diagnostic procedure that evaluates the health condition of muscles and the nerve cells that control them

If a damaged or injured tendon fails to heal with rest and physical therapy, a doctor may recommend injecting platelet-rich plasma (PRP), also called autologous conditioned plasma (ACP). Many experts believe that..

Carpal tunnel syndrome is the compression of the median nerve as it passes into the hand. The median nerve is located on the palm side of your hand (also called the carpal tunnel). The median nerve..

Chronic obstructive pulmonary disease, commonly referred to as COPD, is a group of progressive lung diseases. The most common are emphysema and chronic bronchitis. Many people with COPD have both of these conditions. https://www.healthline.com/health/copd..

Endometriosis is an often painful disorder in which tissue similar to the tissue that normally lines the inside of your uterus — the endometrium — grows outside your uterus. Endometriosis most commonly..

Fibromyalgia is chronic condition that causes pain all over the body, fatigue, and other symptoms. People with fibromyalgia may be more sensitive to pain than people who don’t have it. This is called..

To lose weight, you need snacks. That’s right – we know you’re counting the calories and watching what you eat. And you’re doing a great job of following your clean eating plan!..

How Can a Wrist Brace Help? Most people bend their wrists when they sleep. That puts pressure on the median nerve. A brace can help because it keeps your wrist in a straight,..

Do you look to smoking for relief from a bad back? Or aching joints? Or abdominal pain? Think twice before lighting up that cigarette. “Nicotine-induced pain relief is short-term. Over time, smoking may..

Osteoarthritis is the most common form of arthritis. It causes pain, inflammation, and decreased joint movements. It can occur in any joint but generally affects the hands, knees, hips, or spine …

Rheumatoid arthritis, or RA, is an autoimmune and inflammatory disease, which means that your immune system attacks healthy cells in your body by mistake, causing inflammation (painful swelling) in the affected parts..

In order to break the cycle of depression-sleep or chronic pain-sleep, you need to start by getting your sleep habits under control. Some of the methods you can use to help sleep,..

The hip joint is the body’s largest joint that can withstand repeated motion and a fair amount of wear and tear. Despite its durability, the hip joint isn’t indestructible. With age and..

The official journal of the American Academy of Pain Medicine (AAPM), Pain Medicine, has published a practice guidelines article titled “Pain Management Best Practices from Multispecialty Organizations during the COVID-19 Pandemic and Public Health..

Low back pain is not often considered to be a potential problem among young adults. So when back pain strikes at a young age, it comes as a surprise and a source of..

Growing concerns about COVID-19 has caused a surge in online searches on how to properly protect yourself against the virus. In addition to proper handwashing, what else can you do to improve..

Amara Pain & Spine Pain Clinic’s #1 priority is to keep our patients and staff safe during the Covid-19 pandemic. At this time, we are offering Electronic office visits to ease everyone’s..

There are many things that older people can initiate themselves or with the support of a carer, if needed, to protect their mental health at this time. These include undertaking physical activity,..

El lumbago se refiere a un dolor que se siente en la región lumbar. Usted también puede presentar rigidez en la espalda, disminución del movimiento de la región lumbar y dificultad para..

A lower back brace can be an effective element of a comprehensive treatment plan for certain spinal conditions, and can provide support for the spine as it heals following back surgery. In..

A transcutaneous electrical nerve stimulation (TENS unit) is a device that sends small electrical currents to targeted body parts. These electrical impulses flood the nervous system, reducing its ability to transmit pain..

Electromyography (EMG) measures muscle response or electrical activity in response to a nerve’s stimulation of the muscle. The test is used to help detect neuromuscular abnormalities. During the test, one or more..

A transforaminal lumbar epidural steroid injection (TFESI) is a treatment used to help relieve lower back and leg pain caused by problems such as a herniated disc, sciatica, or spinal stenosis. The..

A radiofrequency ablation is a minimally invasive procedure that destroys the nerve fibers carrying pain signals to the brain. It can provide lasting relief for people with chronic pain, especially in the..

Plasma is the liquid part of your blood that’s mostly made of water and protein. It lets red and white blood cells and platelets move through your bloodstream. Platelets are a type of blood..

Diabetes and high blood sugars can cause nerve damage called Peripheral Neuropathy which presents as numbness and pain in feet, legs, or hands and sometimes loss of sensation.  This can present as..

Look at this sweet card we received from one of our patients! We would like to wish everyone a blessed holiday season!

Scoliosis is a sideways curvature of the spine that occurs most often during the growth spurt just before puberty. While scoliosis can be caused by conditions such as cerebral palsy and muscular..

Before leaving the Dcoctor you already have, schedule one last visit with the doctor you are leaving. Ask for a status report on current and recurring health conditions. Take notes, and take..