Physically active individuals are prone to joint injuries, especially injuries that are crucial to their physical livelihood. Disregarding injuries like these, can be detrimental to how effectively the joint can heal, as ignoring these issues can lead to longer healing periods. That is why an adequate recovery, including rehab measures aimed at strengthening structures that support the injured joint, is critical to maximize its stability, reduce the risk of reinjury and head off irreparable joint damage.
