Top 5 Common Causes of Back Pain
Back pain is one of the most frequent reasons people visit a doctor or miss work. It can range from a dull, nagging ache to sharp, radiating pain that affects your daily routine. Understanding what’s causing your discomfort is the first step toward relief. Here are the top five common causes of back pain:
1. Muscle or Ligament Strain
Lifting something improperly, sudden movements, or overuse can strain the muscles and ligaments in your back. This is especially common in people who work physically demanding jobs or start a new exercise routine without proper preparation. Strains can lead to stiffness, spasms, and pain that worsens with movement.
2. Herniated or Bulging Discs
Between each vertebra lies a cushion-like disc. When a disc slips or bulges, it can press on nearby nerves, causing pain that often radiates down the leg (sciatica). Disc issues can result from aging, injuries, or repetitive movements.
3. Degenerative Disc Disease
As we age, the spinal discs naturally lose hydration and flexibility. This wear and tear can cause chronic lower back pain, stiffness, and reduced mobility. Degenerative changes are a normal part of aging but can become painful for some individuals.
4. Arthritis and Spinal Stenosis
Osteoarthritis can affect the spine, leading to narrowing of the spinal canal—a condition called spinal stenosis. This can compress nerves, causing pain, numbness, or tingling in the lower back and legs, especially when standing or walking for long periods.
5. Poor Posture and Lifestyle Habits
Slouching at a desk, sitting for long hours, lack of exercise, and excess weight can all strain the spine over time. These factors gradually weaken core muscles and put extra pressure on the back, leading to persistent discomfort.
Lastly, “Back pain affects millions each year, and understanding its root causes is key to effective back pain treatment.”
